Each product has a variety of flavors in it. However, harmful qualities are most likely associated and shouldn't be overlooked. Below is a table showing the four different MiO product lines. Most of its products contain artificial sweeteners called acesulfame potassium (Ace-K) and sucralose. MiO Sport has 75 mg of sodium and 35 mg of potassium in each serving (1 squeeze). Please turn your Ad Blocker off to see this content. A tiny amount (tsp) of the concentrated liquid can be used to flavor an entire bottle of water. Despite being affordable, the True Lemon Bulk Dispenser Pack is 100% natural and healthy. The labeling of the product is deceptive. Mio is a calorie-free, sugar-free water enhancer you will find on the shelves of most grocery stores. Interestingly, the propylene glycol in MiO does not legally need to be listed as an ingredient. This article discusses in detail its nutritional value, ingredients, and some side effects of consuming it. It is not intended to give medical advice or replace your doctor or health practitioner. But neither MiO nor soda are really healthy drinks. It comes in eight flavors two of which contain coffee and contains 60 mg of caffeine per serving. The rest is normally broken down by your body intolactic acid. The publisher of this content does not take responsibility for possible health consequences of any persons applying the information in this educational content. The use of a calorie-free, cost-effective water enhancer like MiO may increase fluid intake and reduce the risk of dehydration in some people. Each line has a unique quality. Side effects are rare. Drinking MiO-infused water can prevent dehydration. After all, there are still some natural flavors to your water intake. Sugar is also derived from the leaves of many plants, however, you cannot dump a bunch of it in a drink and use a label that says naturally sweetened. For that reason, MiO Vitamins is the healthiest product line of the MiO brand. Today, lets go in detail and answer the question: Is MiO healthy? MiO is calorie-free, so you can drink it without worrying about excess calories and weight gain. Dehydration may be linked to chronic diseases and can lead to reduced cognitive and physical functioning. It is available in a variety of fruit and candy flavors. This article examines the facts to determine whether they are good or, Electrolytes are important for many bodily functions, such as fluid balance and muscle contractions. You can squirt a little or a lot in your liquid water to alter the flavor. Your submission has been received! According to experiments conducted in test tubes, the number of free radicals produced increases with sodium benzoate concentration. MIO is a healthy liquid enhancing product that adds flavor to your water with no added sugar or calories. Suggest improvement or correction. The best nourishment that you can get is a large glass or purified spring water. Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. Use this list to help yourself drink more water, not avoid a new flavor of it . Soda has sugaroften in the form of high-fructose corn syrup. In 2018, NESTLE has to drop Milo's 4.5 Health Star Rating after health experts have criticised the brand for "tricking" the consumers into thinking that Milo is healthy. When another glass of water sounds too boring to even contemplate, pick a MiO flavor and use it to enhance your water. A fairly even ratio of beneficial and harmful qualities. This product should be avoided completely. Although this food coloring didnt harm white blood cells right away, scientists discovered that it did damage the cells DNA over time, leading to mutations in those cells. However, since it is calorie-free, people also use it as a sports drink to lose weight. Its long-term health consequences remain unknown. In Chinese medicine, ginseng has been used for many years as a herbal supplement. In fact, there are many vitamins and minerals that are far more toxic than this substance is purported to be and in much lower ratio's. Originally Posted by Rowyn I think its ridiculous that we eat food in which crap like propylene glycol is considered "okay" in small doses. MiO Vitamins. It contains no fat or sugar, making it an ideal option for those trying to maintain a healthy health profile. Research suggests that artificial colors cause hyperactivity and behavioral issues in some children. Use it within 30 days of opening. Is It Okay To Drink Mio Some, such as Mio Energy, also add caffeine to help give you the lift youre looking for some, such as Mio Fit, boast supplemental vitamins and other health benefits. You have successfully subscribed to our newsletter! If you've ever set foot in a grocery store, then you're familiar with all of the most popular water enhancers that are on the market right now. Three of the four product lines are caffeine-free, and all are kosher and vegetarian-friendly. With moderate intake, MiO liquid water enhancers are not bad for you. Many flavored water drinks are packed with vitamins. The artificial sweeteners in MiO are often used in diet soda, too. MiO is not a safe addition to a low-carb, keto-friendly diet. Ill discuss whether its a good choice for weight loss, whether it raises blood sugar, and more. Ultimately, Mio is compatible with the keto diet. So in that sense, MiO may be healthier than Crystal Light. However, MiO does have sucralose, which has been shown to affect blood glucose and insulin levels in some studies. It is dirty keto because it contains additives like food dyes. The Environmental Working Group hasassignedsodium benzoate a risk score of 1 to 3 on a scale of 1 to 10 (with 10 being the worst). She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. But the main risk is for children with attention deficit disorders and behavioral issues. It comes in many flavors with four product lines (2): All options are kosher and vegetarian-friendly. Read myfull review of Future Kinds multivitamin here(with 10% discount). Giving your children replenishing, low-sugar drinks is important for their overall health. In food, propylene glycol is used as an anti-caking agent, antioxidant, emulsifier, processing aid, and thickener. Moreover, numerous test tube studies have shown a great toxicity towards human DNA, causing mutations to blood cells. Still, long-term research in humans is needed to determine if these findings apply to humans (9, 10). Personally, I avoid aspartame because ofresearchshowing possible connections to depression. It is loaded with artificial sweeteners, artificial colors, and toxic chemicals. Keep in mind that this water enhancer still contains carbohydrates, albeit in low amounts. MiO Energy offers a boost of caffeine to give consumers a pick-me-up; this line even has coffee-flavored options. What is it? MiO is a water enhancer that comes in a squeezable bottle. In this article, we explain what MiO is, how its used, and whether its good for your health. (See the sodium sectionaboveon that.). Plain water is not everybody's ideal beverage of choice. How much caffeine is in MiO energy drink? Oops! Dont drink it directly from the bottle, store it in cars, or freeze it. However, MiO also has artificial sweeteners and artificial colors that could potentially elevate the risk of developing insulin resistance, hyperactivity in children, or other issues. MiO contains the artificial sweeteners sucralose and acesulfame potassium. For example, try sparkling water or fruit and herb infusions. For one, these enhancers are filled with artificial flavorings and preservatives that are not healthy. Drinking MiO infused water still counts as water intake, as the water still functions the same way in your body. Copyright 2022 Health Reporter. Is Mio Keto or Not? $6.39. As MiO mainly uses artificial sweeteners, it is not good for your health. MiO water enhancing products provide a flavored refreshment that may contain electrolytes and vitamins, like vitamin B3, B6, and B12, that positively affect the health, but is this liquid water enhancer good for daily intake? Suddenly, that same glass of water is . These three dyes are known to cause an allergic response. Food dyes are probably not harmful to the majority of individuals, although avoiding processed foods with dyes can help your health in general. There was a2005-07 study showing that 10 of 200 soft drinks tested had more than the allowable levels of benzene (5 parts per billion). Written by DeeAnne Oldham | 1,593 Likes, 39 Comments - ISA Healthy Life (@isapgraffe) on Instagram: "Ho smesso anche di mangiare pur di perdere peso Non ero per niente a mio agio con me stessa. It doenst happen to everyone, but it is one of the theories that suggests that drinking diet sodas (or MIO type add-ins) might actually cause weight gain due to it changing your cravings. Still, moderation is important. Most MiO products are caffeine-free, made with artificial sweeteners, and contain vitamins B3, B6, and B12. MiO has zero calories, hence, no carbs or protein. MiO is undoubtedly advantageous if you dislike the taste of regular water and find it difficult to consume enough water throughout the day. Healthline Media does not provide medical advice, diagnosis, or treatment. There are also concerns around possible carcinogens in artificial colors used in MiO. It is loaded . Potassium Sorbate - Although this mold inhibitor is regarded as safe, its synthetic composition can lead to allergic reactions, diarrhea, nausea and nutrient loss in food. Artificial sweeteners found in MiO may be harmful to your health, especially if used frequently and in excessive amounts. I used to love adding MiO to my water. There has been some inconclusive evidence involving mice, pointing to neurological damage being a possible side effect. But if youre drinking MiO Sport all day, you could be getting quite a lot of sodium. 6 Evidence-Based Health Benefits of . This product is also GMO-free. The benefits of vitamin C are vast. A mutagenic substance may raise your bodys risk for cancer and DNA mutations. SNAP EBT eligible. According to the company, the word mio can be translated from Spanish or Italian to mean mine. According to the brand, this represents the power of consumers to make their water whatever they want it to be. A "healthier" alternative to a regular soda, it's not an exact flavor copy, but it does . The MiO product lines have a variety of flavors, ranging from black cherry and lemonade in the Original line to iced java and aai berry in the Energy line (2). The fermentation process used to produce it may be especially beneficial, potentially boosting digestion, aiding the. Water is a healthy choice and satisfies the need for drinking a liquid. Mi" There are many ways to naturally flavor water without adding any artificial sweeteners, colors, or preservatives like those found in MiO. This is not a concern at usual levels. (source), In the body, about half of the propylene glycol you consume is just excreted by your kidneys. Despite being sugar-free, the use of artificial sweeteners such as sucralose and acesulfame potassium are controversial. Personally, Id opt for MiO because the risks with artificial sweeteners and colors seem less proven. It might be safe to use MiO if you can afford to buy it frequently. Here is a table comparing MiO Sport to four other drinks with electrolytes and no added sugar. 4.5 out of 5 stars with 51 ratings. As with many artificial sweeteners, it has not been studied long enough to conclusively determine all of the long-term effects. Water, Citric Acid, Caffeine, Contains Less Than 2% Of Taurine, Guarana Extract, Ginseng Extract (Panax), Niacinamide (Vitamin B3), Vitamin B6, Vitamin B12, Natural Flavor, Sucralose And Acesulfame Potassium (Sweeteners), Sodium Citrate, Potassium Citrate, Gum Arabic, Sucrose Acetate Isobutyrate, Red 40, Blue 1, Potassium Sorbate (Preservative). Infuse herbal teas and non-caffeinated teas into your water if you're fond of drinking flavored water. It is loaded with artificial sweeteners, artificial colors, and toxic chemicals. While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet. Honestly, its so much better tasting than plain waterand its convenient, too. MiOuses Sucralose (Splenda), as its primary sweetener. Meanwhile, Stevia is plant-based. MiO boasts of being a first-of-its-kind water enhancer. So in many cases, MiO and diet soda are more similar nutritionally. The MiO Energy product line contains 60 mg of caffeine per serving as well as a blend of taurine, guarana, and ginseng. Severe dehydration can even lead to hospitalization, so its important to stay hydrated (1). The MiO brand has four product lines: MiO Vitamins, MiO Original, MiO Sport, and MiO Energy. Its also used in antifreeze, paint, and e-cigarettes. All rights reserved. Some, such as Mio Energy, also add caffeine to help give you the lift you're looking for; some, such as Mio Fit, boast supplemental vitamins and other health benefits. MiO is a liquid water enhancer manufactured by the Kraft Heinz food company (2, 3). This is about 70% of the sodium and 100% of the potassium content of Gatorade. With all the various forms and types of water on the market, you may wonder whether some of these products have calories. Here are 15 questions Ill be exploring about MiO nutrition. Electrolyte drinks like MiO Sport replenish your bodys salt while sweating and exercising. Very general topics that can lean towards both sides of the spectrum will be placed here as well. For centuries, Amazonian tribes have used the popular ingredient guarana for its healing properties. It's been two weeks. Rice, for example, can be good or bad depending on the type. This flavor additive is packed with artificial dyes, sweeteners, and addictive ingredients that can make a well-rounded diet out of the realm of possibility. But MiO has its own potential issuesmainly the artificial sweeteners and artificial colors. This is about 75% as much caffeine as a can of Red Bull. 2005-2023 Healthline Media a Red Ventures Company. It is a powerful antioxidant, supports repair of our tissues and also boosts the immune system. There is very little research surrounding Stevia and some rather questionable situations surrounding its approval by the Food and Drug Administration. It should be noted that ginseng is not suggested for children, pregnant women, or breastfeeding mothers due to a lack of safety research. In addition, MiO could be a fantastic substitute if you frequently drink sugary drinks like sodas, juices, and other liquids with lots of natural sweeteners. Electrolytes are good, but its possible to go overboard, especially with sodium. Sucralose is not absorbed in the small intestine like normal sugar, so it ends up in the large intestine. But for many people, the risk feels hazardous anyway. Aspartame may be the most controversial artificial sweeteneroften considered worse than sucralose. It is important to note that even the best things in life can become bad in immoderate amounts. To request more information or to get an estimate, simply fill out the contact form below. There are a ton of natural and healthy alternatives to flavor your water that will provide similar benefits as MiO Water Enhancers. These help improve blood fat levels, reduce the symptoms of anxiety and depression, and aid with red blood cells formation. You can buy it on Amazon here. Long-term side effects of 'F' items are usually very serious. Using this product is not the most natural way to increase your water intake. Here is a caffeine comparison table, to help you get a feel for just how much caffeine you get per squeeze of MiO Energy: As you can see, MiO Energy only has1/5 of the caffeine of a Bang Energy Drinkper serving. It is packaged in a small 1.52-ounce plastic bottle. Its limited by theFDAto make up only 0.1% of the weight of the foods its added to. That said, boycotting drinks like MiO today cant undo the animal testing that was already done. MiO Original has a long list of flavors and does not report to have any extra benefits, other than added taste. Is there antifreeze in MiO? To unlock unlimited content and other premium features, become a member for just $5 per month. This is marketed as a liquid water enhancer, and it comes in multiple flavors. Well, what many people dont realize is that electrolytes include basic table salt. Another preservative used in MiO that is approved by the FDA is sodium benzoate. However, this hasnt been tested directly, to my knowledge. MiO is likely safe for regular consumption, although it shouldnt be your go-to for hydration. I try to avoid spikes in my blood sugar due tohow it affects my acne. Overall, it sounds like a product that is worth skipping. MiO Sport is designed to help replenish electrolytes during moderate physical activity for one hour or less, according to the brands website. The sugar in Gatorade isway too muchfor me personally. The FDA has stated that thelevels of benzene in softdrinksare not a risk. Take your pick of Green Thunder, Black Cherry, Wicked Blue Citrus, Tropical Fusion, Strawberry Pineapple Smash, Acai Berry Storm, Iced Vanilla Java, and Iced Mocha Java . 12 Things You Should Know.]. However, MiO has artificial sweeteners, which come with other possible risks. Some people also have allergic reactions to it. Its extracted and purified from the Stevia rebaudiana Bertoni plant, native to South America. There have not been any toxic effects seen at levels normally consumed. While they may provide a more palatable experience to keep you hydrated, the best drink you can give your body is pure, clean water! When it comes to coloring, most Crystal Light has artificial colors like Red 40 and Blue 1so its on par with MiO. Is Mio Water Flavoring A Good Way To Drink Water Or A Health Hazard Water is the life-force of the earth and nothing would exist without it. There are still controversies going on if these two artificial sweeteners are harmful to our health. This drink has the same sugar content (9 g) as Pedialyte Classic, but most of it comes from organic apple juice concentrate, which we consider to be a healthier and less processed option than dextrose (which is still in this formulation but presumably at a much lower dose). . The only reason I can imagine someone might say MiO isnt vegan is due toanimal testing. However, both animal and human studies have now shown that sucralose is partially digested and alters blood glucose and insulin (9). Using MiO is not necessary as there are still healthy and natural options available to enhance the flavor of your water. Theres just some uncertainty about how the human body reacts long-term to any of these artificial sweeteners. MiO Sport has similar electrolyte content as Gatorade, without all the sugar. MiO Energy has the least sodium, with only 10 mg per serving. However, MiO also has artificial sweeteners, sodium, and other ingredients, so ideally it should not be your only beverage. Hydrate with our bottled waters - just give us a call today to place your logo on your own custom bottle!. $4.39. (source). Artificial food colors are chemicals of petroleum origin that give food color. It is free, pure and accessible. Taurine plays a crucial role in your bodys metabolic processes and shares chemistry with other amino acids. MiO has artificial colors like Yellow 6, Red 40, and Blue 1. If you want to lose weight but do not want to give up on flavored beverages like juices and sodas, MiO is a healthy and fun alternative. Why does MiO Sport have so much more sodium than other MiO products? Overall we consider MiO Energy to be unhealthy because it contains ten additive ingredients we recommend avoiding. Antioxidant qualities are thought to exist in taurine. Theyre both artificially sweetened. Common ingredients include sugars, various flavorings, and artificial colors. All rights reserved. Some people claim that Mio Energy is healthy because it contains vitamins and minerals. This brings their environmental safety and health benefits into question as these sweeteners remain controversial food additives. MiO is not bad for weight loss. On the other hand, the plant-based sweetener Stevia has potential health benefits. Though MiO doesnt have any direct side effects, there are some primary ingredients present in this concentrated liquid that can have some side effects. So if your goal is weight loss, then consider tracking your calories as I describe inthis postor else follow some of these18 tips for weight loss without counting calories. There are still controversies going on if these two artificial sweeteners are harmful to our health. For instance, MiO Original makes things sweet with a combination of acesulfame potassium and sucralose (Splenda), while Crystal Light Classics contains one of the most common artificial. Its a natural approach to sweetening water without artificial sweeteners while also adding flavor and micronutrients. MiO contains trace amounts of vitamins and electrolytes in their Vitamin and Sport variations, respectively. Is Clam Chowder Healthy? 1. Its estimated that 1628% of adults are often dehydrated, with older adults being more at risk (1). Still, some people have health concerns. Harmful to your health. So, which is worse? With that, the public health experts and . Besides the original, MiO comes in 3 variants: MiO Vitamins, MiO Energy, and MiO Sport, which are meant to cater to different types of consumers. Stevia is the least studied LCNS to date. This is because MiO consumption during a fast will disrupt these . Its kosher, vegetarian-friendly, and comes in many flavors and four product lines. Hydration makes you feel full, which helps you avoid overeating. But eventually, I decided Id rather avoid some of its unnatural ingredients. Apparently, it alters yourgut bacteriathere, affecting your tolerance to carbs going forward, as well. So the overall risk islow. These have supposed health benefits for consumers, particularly for their Sport variation that replenishes lost electrolytes for those who lead an active lifestyle. Only one fertility in 1,200 eggs is sufficient to meet our requirements. Despite their strong sweet taste and lack of calories, their use remains controversial and their health benefits and environmental safety are often questioned. MiO Energy does the same but with 60mg of caffeine, about the same as a 6-ounce cup of regular coffee, as well as B vitamins, which help release energy from the food you eat. Long-term use of this sweetener could, therefore, cause problems like immune dysfunction, birth defects, and cancer. MiO has no sugar and zero calories, which makes it appear relatively healthy. It has a mix of sugar and stevia instead, which may be better. This makes it slightly stronger than black tea (48mg caffeine) but slightly weaker than freshly made coffee (96mg caffeine). This article reviews the research on diet soda and whether it's good or bad for your. Youll learn how to reduce your risk of cancer, heart disease, type 2 diabetes, Alzheimers, and obesityall with plant-based food. Very healthy and numerous health benefits. When purchased online. (Guilty by association?) Something went wrong while submitting the form. Personally, Id rather drink MiO Sport than Gatorade. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions. People who are suffering from some sort of mental problems like depression or bipolar disorder are at an increased risk of being affected by these side effects. That's where liquid water enhancers come in, a relatively new player in the market that some experts see as a $1 billion business by 2020. It comes in eight flavors two of which contain coffee and contains 60 magnesium of caffeine per serving. Watch the free Food for Health Masterclass here. For example, some good ideas are lime, cucumber, herbs, ginger, etc. BodyArmor is the unusual drink for focusing more on potassium. One of the main reasons people choose zero-calorie drinks like MiO is to lose weight. Things rated an 'A+' are typically necessary for survival (for example, water). However, investigations on both humans and animals have now demonstrated that sucralose is partially digested and affects insulin and blood sugar levels. A study found that Ace-K use in male mice over 40 weeks was connected to potential changes in brain function. That is, the sweet taste of artificial sweeteners may trigger an insulin response even without real sugar in your bloodstream. So, that sounds much better to me. It is produced by chlorinating white sugar, but this process gives sucralose added problems like heavy metals. Its still mostly just water. All Energy flavors also contain taurine, guarana, and ginseng (2). Generally, no. But theyve announced that they are moving toward an ideal limit of 1,500 mg per day. This has been a concern in soft drinks where sodium benzoate is also present with ascorbic acid (vitamin C). Be careful if you have caffeine sensitivity. This is thebest vegan multivitamin Ive foundin my 14 years of being vegan. If you're aware of it, and manage it I think they can still be OK, but if you're having issues controlling it, probably best to drop them. Very few, if any, benefits are present. More beneficial to your health than not. The real key to weight loss is your overall calorie balance. So, proceed with caution. Here are some recommended alternatives to enhance your water the healthy way: The main concern is: Is MiO Bad for You? Moderation is very important. Choose the healthier option. The artificial sweeteners Ace-K and sucralose in MiO have been shown to affect blood sugar and insulin levels and disrupt the gut microbiome. It's also important to remember that MiO contains artificial sweeteners, which aren't good for your health in large amounts. Today, let's go in detail and answer the question: Is MiO healthy?