If your sweet potato is still drying out after microwaving, wrap it in plastic wrap until it has dried completely. always took so long to prepare. There should be at least four sets of holes on each side. If you want to add more to your sweet potato, add a couple of other classic toppingsnamely, a scoop of sour cream and a few diced chives. Before serving, slice the sweet potato lengthwise and gently fluff with a fork, then sprinkle with a pat of butter or cinnamon. If you are cooking more than one potato, you will need to increase the cook time by 1 to 2 minutes for each potato. To microwave 2 medium sweet potatoes at once, start with 8 minutes. Set the microwave to high and cook the potatoes for about 3 minutes for two potatoes, 5 1/2 minutes for three to four potatoes, or 9 minutes for five or more potatoes. I, however, love the combination of the sweet chestnut flavor and really big flavors that add salt, spice, and healthy fats into the mix. Don't be afraid to really scrub (a scrub brush will help) you need to get all the dirt off. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. To cook a sweet potato, simply wash it thoroughly, then poke a few holes in the skin with a fork. Theyre super satisfying, and are closer in flavor and texture to a standard white potato. Transfer sweet potato flesh to a bowl, and mash with plenty 4. Wash your sweet potato thoroughly before cooking. If you want something slightly different than the norm, try a Japanese variety. Transfer sweet potato flesh to a bowl, and mash with plenty of butter and salt with a potato masher, or just a fork. I grew up with my grandma cooking sweet potatoes for breakfast and this recipe will show you how to get ultra-soft and nutty roasted sweet potatoes for any meal. If youre planning to serve the potatoes whole, youll also want to season the skins with olive oil, salt, and pepper. Pierce 3 to 4 times with a fork. Its important to note that Japanese sweet potatoes differ from Japanese yams (or yams in general) because yams are tubers that originate from Asian and African countries. Pat dry. In fact, the shorter cook time will help the sweet potatoes retain more nutrients that are often lost in the long baking process. It has been so hot I didn't want to turn on my oven. Wash sweet potatoes the night before and dry them thoroughly.Preheat oven at 300 degrees F.Wrap sweet potatoes with dried paper towel then with aluminum foil.Place the foiled sweet potatoes on a baking sheet.Baked them until they become very soft. Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here., 30 Pantry & Freezer Recipes to Keep You Healthy & Sane. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. It is ready to go when it gives without resistance and opens up. Like this recipe? We like to steam or roast our Japanese sweet potatoes. If you like a rustic look, you can leave in the skins, which also ups the nutrients. You may need to make adjustments depending on the strength and age of your If it isn't fork-tender, or easily pierced with a paring knife, after five minutes, continue to microwave in one-minute increments until done. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. I typically test the sweet potatoes for doneness around 30 minutes just in case. You don't want it to be dripping wet, but it should be much more saturated than damp. Then, place the sweet potato on a microwave-safe plate and cook on high for two to three minutes per side. We independently research, test, review, and recommend the best You can always leave the skin on the sweet potato if you like mashed potatoes with some extra texture to them. Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. Once they are cooked, you can enjoy them as is, or top them with your favorite toppings. Recipe: Instant Pot Mashed Sweet Potatoes, Recipe: Slow-Cooker Sweet Potatoes with Bacon, Recipe: Hasselback Sweet Potato Casserole. It's perfect! Its sweeter and nutty in flavor than roasted chestnut, which is the most popular of the bunch. (The holes allow steam to escape.). Cut any larger sweet potatoes into smaller pieces so that they will cook evenly. To save the potato for someone whos running late to dinner, wrap it in aluminum foil. Subscribe to my newsletter! Clean sweet potatoes under running water with a produce scrubbing brush, and pat dry. Remove the sweet potatoes and serve immediately. Then, microwave on high for 5 minutes. overcooked potatoes become dry and hard when cooked in the microwave, and overcooked potatoes lose too much moisture in the process. References All prices were accurate at the time of publishing. Learn more Are you short on time and looking for a quick, delicious meal? Place the potatoes on a microwave-safe plate and cover them with a damp paper towel or dish towel to keep them moist. In this blog, Ill present my cooking tips, recipes and ideas. If you are microwaving more than one potato at a time, add two minutes to the cook time. Japanese sweet potatoes are of course packed with vitamins and fiber, but theyre really an incredible source of complex carbohydrates that fill you up, fuel you, and ensure that you have energy to go about your day, or burn calories without needing to deprive yourself of carbohydrates! This is a fire hazard and will likely also break your microwave. Sweet potatoes can be cooked in a variety of ways, but boiling them is the best way to do so, and they can be stored in a cool, dry place for up to two weeks. Feel free to add another dash of salt once the chips are done cooking if you like! Pierce with a knife or fork. Cook it for the minutes specified in the table above, then flip and cook the same amount on the other side. Another way is to slice the potato into thin rounds, then place the rounds on a microwave-safe plate lined with a paper towel. Other popular methods of roasting or cooking Japanese sweet potatoes is below: If you have extra roasted sweet potatoes leftover, you can wrap them in foil or an airtight container and keep them in a fridge. Check the potato for doneness. Step 1, Select and clean the potato. Enjoy! If desired, rub the potatoes with olive oil and kosher salt. In addition, a nonmetallic material, such as ceramic or plastic, can be used to place the food. This is similar to the method my grandma uses because its fast, but I still prefer waiting for that perfectly roasted flavor in the oven. Keep reading the article for more tips about what you can use as toppings for your sweet potato! While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. This article was co-authored by wikiHow staff writer. Sweet potatoes should therefore be boiled rather than baked because they are healthier for you. All rights reserved. Place potatoes in a microwave safe dish and microwave for about 8 minutes, until they are soft but not falling apart. However, in America there are many grocery stores that mislabel yams and sweet potatoes so thats where the confusion comes from. When its done, do the following: Prick it with a fork on both sides, taking care because its hot! Browse our entire collection of potato chip recipes. When reheating microwaved potatoes, its important to be aware of the risk of Clostridium botulinum. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. There is some debate in the family on this topic. Sweet potatoes are microwave safe and energy efficient, making them simple to prepare and delicious. You might add a dash of garlic and chile powder to savory chips, or a sprinkle of cinnamon and brown sugar to sweet ones, for example. This method is the roasting method since we cook it in the oven at a high temperature at 400F (any temperature below 375 F means you are baking). After five minutes, check to see if the sweet potatoes are cooked by piercing them with a fork. Looking for more authentic recipes? Instead of cooking them, you can microwave them several times so you dont waste time. They are a good source of fiber, vitamins C, A, and K, and are also popular as a substitute for regular potatoes in many recipes. The answer depends on the size of the potato. Contents1 How long to bake sweet potatoes (and why)?2. These creamy and caramelized roasted sweet potatoes are a staple in Japanese cuisine and even easier to make at home. Continue to microwave in 1-minute bursts as needed until the potatoes are cooked through. A medium-sized potato took me about 7 minutes to cook in a higher-voltage microwave. Microwave at 100% power for 5 minutes. Use a clean sponge or vegetable brush to scrub 1 to 2 sweet potatoes thoroughly under running water Pierce with a knife or fork. Various online calculators also provide different results, depending on their sources. You can add other spices to your potato slices if you like! To cook sweet potatoes in the microwave, start by washing them and cutting them into even-sized pieces. This method gives you a moist sweet potato, which is also tasty, but I prefer the slightly roasted and creamier version. If there is no resistance, they are finished. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Set the potatoes on the wire rack of your oven. This recipe is for roasting in particular, as roasting potatoes is one of those things that can be surprisingly tricky if you get your cooking temperatures and times wrong. If potatoes are heated in the open during microwave cooking, a boiling point of the top of the oven may be enough to ignite them. Sweet potatoes can be cooked in just a few minutes by microwavening them. Preheat the oven to 400 degrees Fahrenheit and set the timer for 20 minutes. Just do a few per side. Sweet potatoes are also a good source of fiber, which can help to keep you feeling full and satisfied after eating. If you want the crisp skin of an oven-baked sweet potato, slide the cooked potatoes under the broiler until the skin is dry and crisp. All you need is some vegetables on the side to make it a full meal. Cook for an additional 5 minutes or until they are cooked through. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Place the frozen potstickers in a pan with a lid flat down and cover with water for 8 to 12 minutes, until the water evaporated and the flat side of each potsticker is golden brown. 3) prepare the sweet potato 01:27. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Cooking potatoes on small plates usually finishes before cooking them on large plates, so remove the small potatoes. Japanese sweet potatoes are one of my favorite snacks and building blocks for delicious and filling meals. Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! place the sweet potatoes on a dish that is safe for the microwave and cook them in the microwave for five to ten minutes, turning the potatoes halfway during the For a lighter fare, pair your sweet potato with something quick and tasty like yogurt or applesauce. Cook the potato in the microwave for 8 minutes on high. The flavor has more of a candy-like sweetness, with a nutty, chestnut-like flavor and texture. Wet a clean sheet of paper towel with water and wring out any excess moisture. It can easily be the star of any meal, from breakfast to dinner and even dessert. Be careful when you test the potato! productslearn more about Yes, you can! At about 30 minutes, test the sweet potatoes by using a fork and piercing it in the middle. After you have sliced your fries, place them in a big bowl. If you want to cook multiple sweet potatoes in the microwave, you will need to make sure that they are all roughly the same size. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Patty lives in Atlanta with her husband and two children. meals, and I'm passionate about whole foods. There are 7 references cited in this article, which can be found at the bottom of the page. If it is still a little too firm, continue microwaving one minute as a time. https://www.wikihow.com/Cook-a-Sweet-Potato-in-the-Microwave Sweet potatoes can be served plain or topped with toppings and spices such as butter, cinnamon, and nutmeg. Slice the potatoes in half with a knife. When microwaved, sweet potatoes are a delicious meal preparation option. Use it to try out great new products and services nationwide without paying full pricewine, food delivery, clothing and more. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). Contents1 How long do you baked sweet potatoes?2 What temp is a baked, The next step is to give them a bath in cold water. One of the easiest ways to cook sweet potatoes is in the microwave. Reheat the potatoes in a covered container to their original temperature. Sweet potatoes contain more beta-carotene than starchy white potatoes. This method will save you time and energy if youre preparing for a Whole30, Paleo, Gluten Free diet, or any other healthy eating plan. Yes, I'd like to get updates by e-mail from Hungry Huy! You can cook multiple potatoes in the microwave, but you may need to adjust the cook time. 02 of 11 Microwave Baked My mom loves them plain and cant imagine eating them savory / salty. Medium potatoes can be microwaved for 10 minutes on high heat (follow the time guidelines below). Place the potato on a microwave-safe plate (sugar may leak out as it cooks) and cook on Keep an eye on them because they cook quickly and evaporate quickly. If youre meal prepping for a Whole30, Paleo, Gluten Free or any other healthy eating plan, or if you need a quick veggie to serve with dinner, or youre making a rockin recipe like my healthy sweet potato casserole, this method will definitely save you time and energy. I love sharing approachable, delicious